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Women’s Running
Dec 2019
IN DE WINKEL BEKIJKEN
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Women’s Running
Hello! issue 120 || december 2019 We couldn’t have done it without… issue 120 || DECEMBER 2019LIFESTYLE
HEADLINES The people, campaigns, research and updates making an impact in our running community this month NEW GEAR From yoga kit for your gym trips, to the warmest jacket we can find, we bring you the latest best new kit Stretch after running Stretching helps improve the range of motion of your joints and muscle/soft tissue flexibility, which makes it important for injury prevention HEALTH The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet Kelly Ruck Ultrarunner Kelly Ruck is a mum of four (and soon five) who enjoys running beautiful Wye Valley trails, and doughnuts FUEL Try these three quick recipes for an easy yet ever-nutritious meal or snack, perfect for the health conscious runner December is a time for reflection Laura Fountain is a mother, a running coach, a personal CLINIC Gabriella Pimentel is a lower limb musculoskeletal MY ROUTE London physiotherapist Lisa Posnett enjoys exploring new routes on longer runs and one of her faves starts at Victoria Park I’m in my 60s and want to run a first marathon – is that okay? Women in their 60s were once considered too old toREGULARS
Running mates Because we run better together This month, you share the joy of watching the next generation of runners, the challenge of a Sunday morning run and how a digital running club keeps you on track. Great work #WRTribe! Your questions answered How to get stronger glutes, what to do if you find massages agonising and how a plant-based diet shouldn’t negatively impact your running RUN BACCHUS Have you ever wanted to run around a vineyard in the sunshine, wearing fancy dress, and drink wine along the way? Tina Chantrey suff ered this glorious marathon just for you… STORT 30 If you fancy taking on your first ultra, you’d be hard pressed to find a lovelier one than this as Tina Chantrey discovered ASDA FOUNDATION YORKSHIRE MARATHON The crowds, the support and the stunning scenery makes the eff ort all worThit as Cal Jones discovered DIARY Races in January, February and March 2020 Nicky Spinks Nicky has challenged how we think about ultrarunning, achieving what was once believed to be impossibleFEATURES
Hadeel Hassan WARRIOR “If I can, then anyone can” Hadeel Hassan has negotiated a lot in the past few years: a PhD, profound depression, cerebral palsy, a dyspraxia diagnosis, the transformative power of running, and selection as a major sports brand’s ambassador. Life is full of surprises… Marathon success! Anne and Sarah have been training for the Thames Meander Women’s Running AWARDS 2019 Welcome to the Women’s Running Product Awards 2019! BEST NEWCOMER The latest update to the Clift on family has gone straight BEST NEUTRAL SHOE And it’s another win for the Clift on 6! “I would definitely BEST LIGHT/MINIMAL SHOE ON Cloud It’s a bestseller due to zero gravity foam and the BEST UPDATE Not only a highly technical trainer, these shoes are BEST RECOVERY SHOE Aft er a long run or race, your feet need you to love BEST TECH TOP This beautifully cut tank was a hit across the board BEST CAPRIS/SHORTS/ LEGGINGS You can spot a runner in Tikiboo kit from quite a distance! BEST BASELAYER Runderwear Long Sleeve Base Layer BEST HIGH VIS PRODUCT Lightweight, wind resistant and reflective: this clever BEST HOODIE/ SWEATSHIRT The Dash ½ Zip will keep you warm and dry when temperatures BEST NON-TECH TEE WiTha slim-fit design and a four-way stretch knit fabric BEST ACCESSORY This is the second year in a row the Buddy Pouch has BEST BACKPACK This simple yet eff ective backpack from Asics ticked BEST HEADPHONES For many of our testers, the Jabra Active were their BEST FITNESS TRACKER/ SMARTWATCH WiThswim tracking and a sevenday battery plus all the BEST GPS WATCH For those venturing into multi-discipline sport the BEST RUNNING BUGGY WiThgreat build quality, wheels that turn on a sixpence BEST WEIGHT TRAINING EQUIPMENT This unassuming piece of kit is something of a miracle-worker. BEST HEALTHY SNACK Have we mentioned how much we love nut butter? Jake’s BEST PROTEIN SNACK Have we mentioned how much we love nut butter? Jake’s BEST PRE-RACE SNACK Pure Energy delivers carbs and electrolytes and claims BEST MID-RACE SNACK A boost that’s kind to the stomach and tastes nice BEST POST-RACE SNACK “This tasted just like squash!” enthused Gemma. “This BEST VEGETARIAN SNACK While these are ideal as a breakfast replacement, packed BEST VEGAN SNACK The very scrumptious Pulsin Booster is our go-to snack BEST SUPERFOOD SNACK It’s safe to say everyone in the testing group loved BEST HEALTHY DRINK A protein drink that wasn’t milky was a revelation BEST SKINCARE There’s nothing quite like sinking into a warm baThaft BEST MAKE-UP SportFX has taken us by surprise and is now a mainstay Positive thinking Eternally grateful Small acts of daily gratitude could unlock a more fulfilled version of you – and a happier runner. Here’s howCOACH
GOROOGUE America’s unsanctioned footraces pit runners against each other on unmarked urban courses in the middle of the night – and the concept has just arrived in the UK. Are you ready to run rogue? JOIN ACTIVE ADVENT December can be one of the hardest months for staying motivated to run. But wiTha little planning and new goals, we can all stay active and healthy YOUR ACTIVE ADVENT PLAN A training plan to help you stay active throughout December until Christmas, wiTha mixture of parkruns, cross training, yoga/strengThwork and easy runs, to keep you motivated this winter Mimmi Kotka Swedish ultrarunner Mimmi reveals how she has simplified her life to follow her passionsKIT
WINTER ESSENTIALS There’s no need for downpours to scupper your training. A waterproof jacket is essential for winter and will become your best friend! ESSENTIAL NEW RELEASE SHOES Three of the latest shoes released this year: an everyday workhorse, a trail beast, and a race day classic – we’ve got it covered ESSENTIAL WATER BOTTLES You need to stay hydrated so you can run further and stronger – these bottles will help you do just that ESSENTIAL GLOVES Adding gloves early on in autumn can oft en keep you going on more chilly runs, before you feel you really have to layer up when the frost sets in ESSENTIAL FIRST AID KITS Accidents are more likely to happen in colder months due to rain and ice – be prepared wiTha miniature first aid kit GROUP TEST BASE LAYERS Few things are as important as a really comfortable, warm and cosy base layer to protect your core throughout colder monthsBOOTCAMP
Postnatal running Baby steps There’s a lot of conflicting and confusing advice for new mothers who are desperate to start running again. Jo Perkins sorts through the noise and brings you the lowdown on postnatal running Pelvic floor exercises for runners A few quick exercises to help get your strengThback Perfect form Rising shoulders Taking shoulder/neck stress along for a run is detrimental to your movement Winter circuit Use any extra time indoors over winter to get your body strong for next year’s PBs, says Anne-Marie LateganNUTRITION
Super food Let’s go bananas! Ask any group of runners what they regularly eat before Protein power A day’s worThof delicious recipes, all including one powerful ingredient: Whole EarThpeanut butter Katie Schide Winner of this year’s 90K Marathon du Mont- Blanc, American ultra ace Katie talks plant-based fuelling and café gourmand