Blueberries 'n' Cream Pancakes - The Recipe Rebel (2024)

FAQs

Why are blueberry pancakes good? ›

In this country, fruits have become a popular ingredient in pancakes. Blueberries contain a compound anthocyanin offering the blue color and a host of health boosting effects. Health benefits include lower blood pressure, improved insulin response and reduced risk of cancer.

Fresh and thawed frozen blueberries both work great. All-purpose flour – It makes up the base of the batter. Baking powder, baking soda, and an egg – They help the pancakes rise. Cinnamon – It adds warm, spiced flavor.

Overmixing the batter.

Fight it as hard as you can. In fact, avoid it entirely. When you mix the wet and dry ingredients together, gluten starts to develop. And the more you mix the batter, the more the gluten continues to develop.

A – If you are going to let your batter rest, leave it for at least 30 minutes in the fridge. If you've got time, leave it for longer – even overnight in the fridge. Some say that there is no point in letting the batter rest and there's certainly no harm in using it straight away. Go ahead if you're in a rush.

Beat two eggs with 4 tablespoons of sugar and about one teacup (or 3/4 of a cup) of milk. Add 4 teacups of flour and mix in another teacup of milk "as required" Mix in 3 teaspoons of cream of tartar and 2 tablespoons of bicarbonate soda (baking soda) Fold in 2 tablespoons of melted butter.

If your 3-ingredient banana pancakes are mushy inside, it probably means the cooking temperature isn't right. Standard pancakes only have a small amount of sugar, but the natural sugar in the banana tends to brown the pancakes quite quickly so you need to cook on a lower temperature.

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

The plain protein power pancakes take the classic IHOP pancakes and elevate them with whole grain rolled oats, barley, rye, chia, flax and whey protein, plus butter on top.

Can I use protein powder instead of flour for pancakes? ›

Whey protein powder is great for baking bars, brownies, cookies, pancakes or energy balls. It is not the best option for baking fluffy desserts, instead.

Once batter begins to bubble (15 seconds) add 5-10 blueberries. After batter has bubbles covering entire surface flip. Cook remaining side for 30-60 seconds or until browned. Remove from pan and serve.

You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

The Sweet Beginnings of Blueberry Pancakes

This pancake variation became popular in the United States during the early 20th century. As blueberries gained popularity, cooks began incorporating them into their pancake recipes, adding a delightful burst of flavor and a touch of antioxidants to the breakfast table.

Homemade Blueberry Pancakes (1 oz) contains 8.2g total carbs, 8.2g net carbs, 2.6g fat, 1.7g protein, and 63 calories.