Roasted Radishes Recipe + Everything to Know About Radishes (2024)

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Not a radish fan? Try roasted radishes instead! As a kid, I had a fascination with and great aversion to radishes. They were such beautiful little orbs they had to be tasty, like carrots, right? But the unusual pungent flavor put me off when grabbing radishes from the veggie tray. As an adult, I’ve told myself countless times has to be more than radishes than raw crudité trays! Once I learned more about the health benefits and the other possibilities, I was determined to bring the radish to a new level. Want to know more about these little guys? Read on.

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Radish Health Benefits

Innocuous on the veggie platter, the health benefits of radishes are rather amazing. They are a wealth of vitamins and minerals, including Vitamins A, E, K, B6 plus fiber, zinc, calcium and even iron.

Radishes can help alleviate conditions such as jaundice, digestive upsets or urinary issues, heart problems, diabetes, and cancer. They even have anti-bacterial properties which can help with colds and other respiratory issues.

In a pinch, you can use radish juice to soothe a bug bite, treat a fever, or wash your face. I’m not going to say they’re magic but pretty close. Plus, each radish offers no fat and nearly no carbohydrate in a one calorie package.

Types of Radishes

While you’re probably most familiar with the round red radish varieties, there are several different types of radish. Daikon, typically used in Asian cooking is a type of radish, and there are black Spanish, long French varieties, and the familiar horseradish.

Sometimes it can be difficult to find the more unusual varieties even at specialty grocery stores, but farmers markets can be a trove of fresh radishes. If that fails, you can easily grow your own array of radishes right in your garden!

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How to Grow Radishes

Radishes are low-maintenance, fast-growing crops you can enjoy all summer long. They typically love cool soil temperatures, so they are usually spring or early crops. However, depending on where you live, you can get in a fall crop as well, planting in August or September.
Most spring/summer varieties are mature in 20 – 30 days, making them perfect for impatient gardeners (like kids!). There are also winter varieties that mature much more slowly, 60 – 120 days.

For best success, plant in soil that isn’t too high in nitrogen – enrich your compost or soil with wood ashes, if possible. This helps repel bugs and maintain an ideal level of moisture. Radishes shouldn’t be allowed to become too dry but won’t thrive in overly wet soil.

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Making Radishes Taste Good

When it comes to eating, radishes are no one-trick pony. In the US we often eat radishes raw, but in other parts of the world, radishes are eaten after cooking or are used in a flavoring in soups or other cooked dishes. There are also plenty of unique radish recipes such as radish butterand radish chips. Other great ways to enjoy them are a radish salad or pickled radishes.

While most of the time we eat the radish alone, the radish greens are also tasty. You can sauté them with the radishes themselves or chop them to enhance any salad.

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Roasted Radishes

One of my new favorite ways to use up summer radishes is with roasted radishes. Joanne from The Salty Pot shared this recipe and findsthe key to these radishes is a lot of seasoning, and getting a nice caramelization. The more the “char” or “browning”, the tastier they will be.

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When they’re roasted like this, the spicy, peppery flavor of the radish goes away. They’re divine when dolloped with a bit of sour cream. Roasted radishes are the perfect stand in for potatoes when someone is on a low carb diet.

How to Roast Radishes

To make these roasted radishes, you’ll first need to wash and cut your radishes. In addition to cutting off both tips, you’ll need to cut them in half.

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They look a lot like baby red potatoes like this, don’t they?

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Transfer them to a boil and drizzle with olive oil, garlic powder, Italian seasoning and salt and pepper to taste.

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Spread them out on a baking sheet and bake for approximately 25 to 30 minutes minutes or until they are caramelized and tender.

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You can even add radishes whole to a slow cooker with a pot roast as they are a perfect substitute for the potato. While they might not be starchy like a potato, they give the look and idea of having a potato that we are so used to having with pot roast. For more low carb options, serve them with thin pork chops in air fryer or try what I consider to be the best tilapia recipe! You can also try air frying chicken legs for a great low carb dinner.

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Roasted Radishes

CourseSide Dish

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4

Author Joanne for FindingZest.com

Ingredients

  • 1poundradishesgreen tips and ends removed, large ones sliced in half
  • 2tablespoonavocado or olive oil
  • 1/2teaspoongarlic powder
  • 1teaspoonItalian seasoning
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F.

  2. In a medium bowl, combine all the ingredients and mix well so that all the spices cover the radishes

  3. Place on a aluminum foil lined baking sheet or casserole dish with the cut side down.

  4. Roast for 25 - 30 minutes or until the radishes are fork tender, and golden brown.

  5. Before serving, adjust for seasoning (salt and pepper again).

  6. Garnish with a bit of sour cream and even bacon bits if you prefer.

Love roasted vegetables? Try these roasted brussel sprouts with bacon!

Hope you’ve learned more about the benefits of radishes and delicious ways to eat them.

Roasted Radishes Recipe + Everything to Know About Radishes (2024)

FAQs

What is the best way to eat radishes? ›

Cute, crunchy and peppery, radishes are a pretty addition to any plate. They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

What flavors go well with radishes? ›

Some popular and delicious options include dill, bay leaves, red pepper flakes, mustard seeds, cinnamon, allspice, or black peppercorn. Pickled radishes are a great option when you don't think you'll have time to finish eating them while they're fresh.

What do roasted radish taste like? ›

💭What do roasted radishes taste like? Roasted radishes taste nothing like the raw ones, they are sweeter and less peppery. The texture of cooked radishes is very similar to potatoes, and they kind of taste like potatoes, too, making them a great low-carb option.

Which part of radish is not edible? ›

It is a root vegetable; but has a much more distinct peppery taste compared to turnips or beets. Radishes are related to mustard seeds. All parts of a radish—the bulbs, seeds, and leaf tops—are edible.

How many radishes per day should I eat? ›

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

What is the spice in radishes? ›

Why Are Radishes Spicy. As you likely found out after first biting into a radish, they are a little bit spicy. Sometimes they're a lotta bit spicy, particularly when you're not expecting it. That spiciness is due to a compound called Allyl Isothiocyanate.

Why do people eat radishes with butter? ›

The peppery, fiery radishes are tamed by the swipe through the cool, creamy butter, and then the flavors of both are brought out by the salt. The radishes are so cold and crunchy and spicy, and they have a mildly sulfuric note. The butter is unexpectedly sweet in contrast. It's addictive.

What can I do with too many radishes? ›

Crunchy Salads and Sandwiches

Good bread, butter, thinly sliced radishes and a sprinkling of salt is a great start for the day, or as an anytime snack. Sliced radishes can be subbed for pickles on sandwiches, and thickish slices can be enjoyed with any type of dip.

Can dogs eat radishes? ›

Are Radishes Good for Dogs? In moderation, radishes are safe for dogs to eat. Dr. Jerry Klein, Chief Veterinary Officer for the AKC, advises that “radishes are high in fiber, calcium, and certain vitamins.” Radishes contain vitamin C, an important antioxidant that helps to combat free radicals in your dog's body.

Can you freeze radishes? ›

Yes you can! The Texas A & M AgriLife Extension has directions for freezing radishes. Freezing radishes will alter their texture slightly as they are composed of mostly water. Cutting and blanching them prior to freezing helps to minimize this unwanted effect.

Why do you put radishes in water? ›

What To Know About Storing Radishes in Water. If you are looking to keep your radishes fresher for longer than five to seven days, then you can try the water immersion method. Storing radishes in a bag in the fridge is easiest, but you do have a window of only about a week before they'll likely be limp and dry.

Why do you soak radishes? ›

Peel The compound responsible for the spiciness is on the outer skin of the radish and you can remove it with a vegetable peeler. You can also soak them in ice water for an hour to tone down the heat.

Can we eat cucumber and radish together? ›

But do you know that cucumber and radish should not be eaten together because cucumber contains ascorbate, which acts to absorb vitamin C? For this reason, cucumber and radish should not be eaten together.

Should you eat the skin on radishes? ›

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

Are radishes better raw or cooked? ›

The truth is, they're just as good—if not better—cooked. One of the best things about cooking radishes is the way it tames their spicy flavor, making them much easier to eat in bulk. These days, I can eat my way through an entire bunch in one sitting and still want more.

Is it OK to eat radish raw? ›

Radishes are also a rich source of magnesium, potassium, and vitamin C. Several varieties of radishes come in different colors, shapes, and sizes. You can enjoy radishes cooked or raw in salads, sandwiches, tacos, and more. U.S. Department of Agriculture.

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