Healthy bean recipes (2024)

Showing 1 to 24 of 40 results

Kidney bean curry
A star rating of 4.5 out of 5.242 ratings
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
- 35 mins
- Easy
- Healthy
- Vegan
Easy chicken casserole
A star rating of 4.4 out of 5.190 ratings
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?
- 1 hr 20 mins
- Easy
- Healthy
- Gluten-free
A star rating of 4.5 out of 5.67 ratings
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
- 45 mins
- Easy
- Healthy
- Vegan
Spicy chilli bean soup
A star rating of 4.8 out of 5.52 ratings
There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch
- 50 mins
- Easy
- Healthy
- Vegan
Mexican bean soup with guacamole
A star rating of 4.8 out of 5.129 ratings
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
- 30 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.1 out of 5.50 ratings
See Also
Mustardy chicken bake - Eat Well Recipe - NZ Herald 6-Ingredient Vegan Bread Pudding Recipe Baked Parmesan Crisps Recipe Turkish Simit Recipe
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too
- 10 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.9 out of 5.34 ratings
A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist
- 30 mins
- Easy
- Healthy
- Vegan
Three bean spring minestrone
A star rating of 4.8 out of 5.5 ratings
Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day
- 25 mins
- Easy
- Healthy
- Vegetarian
Slow cooker breakfast beans
A star rating of 3.7 out of 5.17 ratings
Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein
- 5 hrs 30 mins
- Easy
- Healthy
- Vegan
Smoky beans on toast
A star rating of 4.7 out of 5.42 ratings
Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day
- 35 mins
- Easy
- Healthy
- Vegetarian
A star rating of 3.9 out of 5.18 ratings
This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day
- 30 mins
- Easy
- Healthy
- Vegetarian
Giant butter bean stew
A star rating of 4.7 out of 5.35 ratings
This authentic vegetarian casserole makes a delicious first course, or serve alongside slow-cooked lamb as part of a Greek Easter feast
See Also
Greek Orange Custard Filo Rolls - Recipe Winners
- 1 hr 45 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.5 out of 5.16 ratings
This budget-busting sharing platter of slow-cooked chipotle chicken is perfect for feeding a crowd - and won't break a student budget, either
- 1 hr 40 mins
- Easy
- Healthy
- Gluten-free
Loaded potato skins with speedy baked beans
A star rating of 0 out of 5.0 ratings
Think cheesy potato skins topped with baked beans doesn’t sound healthy? They can be, and here we show how. You’ll want to cook these beans again and again
- 1 hr 15 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.22 ratings
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.70 ratings
This hearty, satisfying one-pot is low fat and easy on the washing up
- 1 hr 35 mins
- Easy
- Healthy
Mixed bean chilli with wedges
A star rating of 4.7 out of 5.147 ratings
A warming bowl of vegetarian chilli makes for great comfort food. Serve with potato wedges for a healthy weeknight supper, and be sure to make extra for the freezer
- 50 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.7 out of 5.41 ratings
This quick and easy vegan French salad combines delicious flavours - perfect summer dish
- 20 mins
- Easy
- Healthy
- Vegan
A star rating of 4.7 out of 5.9 ratings
Substitute potatoes with pulses for a healthy alternative mash with a chunky texture
- 10 mins
- Easy
- Healthy
- Vegetarian
Storecupboard tuna bean salad
A star rating of 4.5 out of 5.12 ratings
Use up some of those storecupboard leftovers in this delicious salad
- 30 mins
- Easy
- Healthy
Italian butter beans
A star rating of 4.3 out of 5.16 ratings
This healthy side dish gives Mediterranean flavour to grilled chicken or chops
- 20 mins
- Easy
- Healthy
- Vegetarian
Simple mashed black beans
A star rating of 5 out of 5.1 rating
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
- 10 mins
- Easy
- Healthy
Easy BBQ beans
A star rating of 3.8 out of 5.5 ratings
Quick, simple and packed with goodness, make these smoky barbecue beans in less than 30 minutes and serve as part of a pick-and-mix Mexican-style supper.
- 25 mins
- Easy
- Healthy
- Vegetarian
A star rating of 3.5 out of 5.2 ratings
Whip up a super healthy alternative to beans on toast in 10 minutes flat. This dish is high in fibre too
- 10 mins
- Easy
- Healthy

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FAQs

What is the healthiest bean to eat? ›

Some of the healthiest beans to consume include:

Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. ...
Kidney beans: ...
Lima beans: ...
Soybeans: ...
Chickpeas: ...
Pinto beans: ...
Navy beans:

Are beans healthy for weight loss? ›

Beans for weight loss

Research from the Department of Agriculture shows that people who eat beans regularly are 22% less likely to become obese compared to people who don't eat them often. The same study also reported that bean eaters had a 10% lower risk of developing heart disease and high blood pressure.

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How to make beans that taste good but are healthy? ›

Fry some onion until browned a bit, add bell pepper(or a hotter kind) and fry til softened, add some garlic, cumin, chili powder and black pepper. Add your beans and heat them through. Then season, beans especially need salt to go from terrible to pretty good/great. You can also make refried beans, bean salad.

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Is it healthy to eat beans every day? ›

Studies show that when eaten regularly as part of a healthy diet, legumes may help to: Protect against type 2 diabetes. Improve blood sugar and blood fat control for people who have diabetes. Lower blood pressure and cholesterol.

Learn More Now ›

Which bean is a superfood? ›

Eating kidney beans may also help reduce risk factors for heart disease, such as high blood pressure. One small study of eight healthy adults found that eating 3/4 cup (133 grams) of red kidney beans led to significantly lower blood pressure 2 hours after consumption compared with the same amount of rice.

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Which bean is best for gut health? ›

Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains.

Why don't I feel good after eating beans? ›

Unfortunately, they may also make you gassy. Production of excess gas, sometimes with the added discomfort of bloating, is a reason many people avoid eating beans. That presents a real challenge if you're interested in eating a more plant-based diet.

Are canned beans healthy to eat? ›

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

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Why do restaurant beans taste better? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

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Is 1 cup of beans a day too much? ›

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

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Are beans anti-inflammatory? ›

Beans have several antioxidant and anti-inflammatory compounds. They're a low-cost source of fiber, protein, folic acid and minerals such as magnesium, iron, zinc and potassium.

Keep Reading ›

Are beans carbs or protein? ›

That's right; beans contain both carbohydrate and protein. Since beans have both carbohydrate and protein, where do they fit in a diabetes nutrition plan? Remember that beans are high in fiber. Your body doesn't digest fiber so not all of the carbohydrate from beans will be turned into blood sugar.

Healthy bean recipes (2024)

FAQs

What is the healthiest bean to eat? ›

Are beans anti-inflammatory? ›

References